Feeling stuck? Overwhelmed? You want to make a change but you’re not sure where to begin?

I’m so glad you’re here! We all struggle from time to time and could benefit from an objective supporter — someone who is trained to help you develop new, healthy strategies to deal with life’s struggles.

Counseling can help with many of life’s challenges.

Signs you may benefit from counseling:

• feeling more controlled by anxiety or worry than you would like

• difficulty sleeping

• often feeling irritable

• avoiding activities you used to enjoy

• feelings of worthlessness, excessive guilt, or always expecting the worse to happen

• life transitions — new job/job loss, a move, divorce, death of a loved one, birth of a baby, recent marriage, etc. (Even perceived good events can result in a difficult adjustment period!)

Taking the first step to ask for help is courageous.

I have successfully worked with many people in overcoming challenging life situations.

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